Tacfit ROPE
Author: Scott Sonnon
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Tactfit ROPE relies on Rapid Onset Pull-up Equipment, and it is a suspension training system that can help you add more strength and diversity to your workout routines. The focus is not on a complex set of training options, but on one that works and gives great results. As coach Sonnon says “there are lots of ways to do things” and they can sometimes be contradictory and at the same time valid. Arguing leads nowhere.
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The components of the Tactifit ROPE mission-pattern
As it is the case with most training programs, the material has been designed with a ‘theoretical’ part and a demo part, and they ought to be covered in parallel in order for you to reach the set goals. You find the techniques depicted in the manual, but for a better implementation and maximum of results, you also need to see how things really work.
- The Mission Brief Manual is a 43-page downloadable e-book that introduces you to some of the techniques used by Spec Ops personnel for training worldwide. The manual can help you improve the mission readiness in the shortest time possible.This is your chance to learn suspension methods to grow functional muscle, improve mobility and get healthy joints. All that you need is a rope that costs less than a coffee: the investment is actually close to zero.
- Video Mission Briefing Instructional Library gets you through all the exercises regardless of difficulty level. You receive step-by-step instructions directly from coach Sonnon, which makes the program both thorough and accessible.You can access the videos in three formats: in the online streaming version, as a desktop downloadable file or as a M4V for iPod use.
- Follow-Along Mission Simulation Videos keep the user engaged. Thanks to these materials Tactfit ROPE makes things easier because you are stimulated with demonstrations and direct explanations for the best personal performance possible
All the components of the Tacfit ROPE program are available in the downloadable format, meaning that you won’t get a paperback manual or a DVD delivered to your home. The cost for the full package is $49.
Ways to use the Tacfit ROPE program!
You should know that Tactfit ROPE can be used in parallel with the larger bodyweight training program Tactfit Commando designed by the same coach. In fact, ROPE is an addition to the main program, dealing with one type of training in particular.
There are all sorts of ways in which you do things. It is preferable to integrate the suspension techniques available in this manual within your weekly training routines. Or you can just use the exercises periodically, like once a month or whenever you consider it necessary.
The important thing is to follow the coach’s instructions until you master the technique. You can even ask a friend or two to join you and train together. These issues are entirely up to you. And if you notice an increase in your muscle strength, and a generally improved physical shape, it’s clear that Tactfit ROPE is doing a great job for you.