Tacfit Commando
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Author: Scott Sonnon
With the “Tactfit Commando” program you will learn to rely on your bodyweight alone for exercising. Be warned that this training approach is not conventional: it relies on variation, improvisation and all sorts of tactically-specific movements that trigger positive response at the body level.
The exercises resemble the training pattern used in the army, and they aim at increasing stamina, reactive strength, coordination, agility as well as the capacity for active recovery.
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Program features
Tactfit Commando includes intense and fast-paced circuits. This kind of workouts trigger the natural body energy and activate the normal recovery patterns.
Through consistent training, the nervous system learns to adapt and respond to unexpected and intense circumstances easily and creatively.
Discover the 4 training modalities that prevent injury and support rapid recovery. The methods ought to be rotated for maximum of results.
Every training session lasts for 30 minutes and it includes intense exercises that correspond to hours of cardio.
Due to the training pattern, you will experience a better nervous response in times of intense stress.
As part of the program the exercises help you build functional muscles that serve you well during ‘operations’.
The components of “Tactfit Commando”
- The Brief Manual is a 119 page downloadable ebook that teaches you how to develop functional muscle, resistant joints and great skills with simple, yet efficient training methods in the commando style.
- The Tactfit Commando Mission Calendar includes detailed instructions on how to perform the exercises supported by video demos. This makes it easy to follow the plan.
- The Video Mission Briefing Instructional Library includes 9 high-quality videos that depict every exercise in the Tactfit Commando program. This will make workouts a lot easier to put into practice.
- The Secret Recovery Techniques of the Special Ops Video Series include 9 follow-along video routines for fast recovery during training sessions. These actually save you time with warm ups and cool down exercises.
There is also a DELUXE KIT that contains additional elements for more productive and efficient training.
- The Follow-Along Mission Simulation Videos contain 54 video sessions that will help you with physical training step by step. They will get you through the mental part of the workouts. Play the video and work alongside coach Sonnon.
- Rapid Recovery & Breathing Secrets of the Spec Ops allows you to change your performance under stress for good. T
- The Tactical Readiness Diet Plan teaches you the essentials of great performance nutrition.
- The Warrior Recipes e-Book includes easy-to-make recipes that anyone can prepare.
- “In the Field” downloadable DVD will get you through all the stages of ‘real’ operations
Special mentions
It is important to determine whether “Tactfit Commando” meets your training goals. Although it sounds cool to train like the military, it may not be practical and comfortable in some situations. You just need to follow your inclinations too.
Be warned that it is tough to train according to the principles of special ops, but it is now possible for the layman thanks to Tactfit Commando!