Bodyweight training is the best answer to your ‘how to get ripped at home‘ dilemma. A combination of bodyweight exercises makes the perfect choice when you don’t want to join a gym or you don’t have sophisticated training equipment at home.
Athletes use bodyweight training to improve their strength, resistance and mobility, and this works as an addition to their regular training routines. This clearly indicates that gear-free training programs are efficient and can bring all the rewards of sophisticated exercises.
Go step by step
Set your goals! Bodyweight training can help you lose weight, build muscles, stay fit and maintain a healthy lifestyle. But you can’t get all of these in a single training routine. If you want to get ripped, you depend on all these types of exercises, because the lose-weight-and-build-muscle goals converge.
First of all, you need to select a set of exercises to perform as a circuit. Numerous Internet websites offer coaching for beginners with really valuable tips on how to get ripped at home. The exercises should match your specific difficulty level.
Once you become familiar with the exercises and you learn to perform them, you should carry on with three training sessions per week. After approximately three weeks of training, you should increase the difficulty level.
Progressive training is specific for bodyweight programs, because muscles require constant stimulation to grow in mass. This means that you should increase the training difficulty periodically so that you don’t reach a plateau and you keep moving towards meeting your goals.
How to get ripped at home quickly…
If you are searching for fast muscle growth solutions, bodyweight training may not be the right choice for you. It takes time to build lean muscle and burn fat. The good part is that bodyweight training makes the process more intense, and therefore, as the full body receives stimulation, chances are that you’ll reach your goals faster.
Even so, don’t get over-excited because ‘faster’ does not mean ‘overnight’. You’ll still have to work hard, train consistently and stick to a balanced diet. The best way to track progress is by creating a training log: some spreadsheets in which you put down your weekly progress and the training pattern followed.
At the end of one month, you’ll thus be able to see how much progress you’ve made and whether there are visible results or not.
Focus on quality not quantity!
Lots of exercisers don’t know how to improve their training sessions. They just increase the load, adding more reps to their workout routines. However, this may be counterproductive on the long run. There are far better solutions. You can:
- periodically add a new element of difficulty for every exercise;
- train in circuits, without resting between exercises;
- use weights during some of the bodyweight training routines.
There are countless exercises to alternate so that you don’t get bored, and you keep enjoying maximum benefits from bodyweight training. Use your creativity in order to increase the quality of your exercises and not the work volume as such.
As you gain more experience, you’ll make most of your training-related decisions starting from this knowledge. How to get ripped at home will then be actuality, not a projection for the future!
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